WHAT’S INSIDE THE APP
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CORE Ignition
4 WEEKS
Unlock a stronger, more mobile you in just 4 weeks!
Join our "Core Ignition" program, specifically designed to ignite your core strength and boost overall body mobility. This comprehensive 4-week journey will transform your physique, enhance athletic performance, and leave you feeling empowered and confident.
3 Strength Days: Focus on building core strength through targeted exercises and progressive overload techniques
2 Active Rest/Mobility Days: Enhance flexibility, range of motion, and coordination through dynamic movements and stretching protocols
Core Emphasis: Develop a rock-solid core, improving overall stability and athletic performance
Full-Body Benefits: Enhance overall strength, mobility, and flexibility, translating to everyday life and athletic pursuits
Progressive Overload: Gradually increase intensity and challenge your body to ensure consistent progress
Community Support: Join a like-minded community for motivation, accountability, and support
APP FEATURES
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
VIDEOS
Easy to follow videos for every workout in the app
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Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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OFFLINE ACCESS
Download inside the app so you can access them offline
IMMEDIATE ACCESS
A FULL program that you own FOREVER.
FULL BLUEPRINT
Tried & True programming that works!
ALL FITNESS LEVELS
Everyone can participate!
Reminders
Set workout reminders to stay on track!
STREAKS
Complete at least one workout every week to get a streak!
OFFLINE ACCESS
Download inside the app so you can access them offline
IMMEDIATE ACCESS
A FULL program that you own FOREVER.
FULL BLUEPRINT
Tried & True programming that works!
ALL FITNESS LEVELS
Everyone can participate!
core ignition PROGRAMS
4 weeks
40-50 min
Athletic Performance
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Core Ignition
Join our "Core Ignition" program, specifically designed to ignite your core strength and boost overall body mobility. This comprehensive 4-week journey will transform your physique, enhance athletic performance, and leave you feeling empowered and confident.
3 Strength Days: Focus on building core strength through targeted exercises and progressive overload techniques
2 Active Rest/Mobility Days: Enhance flexibility, range of motion, and coordination through dynamic movements and stretching protocols
Full-Body Benefits: Enhance overall strength, mobility, and flexibility, translating to everyday life and athletic pursuits
Unlock a stronger, more mobile you in just 4 weeks!
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Core Ignition vol. 2
What’s New in Vol. 2?
4 Strength & Power Days: More intensity, more core engagement, and advanced progressions for next-level strength.
1 Dynamic Mobility Day: Elevate your flexibility, coordination, and resilience with deeper movement flows and stability drills.
Athletic & Everyday Performance: Expect enhanced posture, better balance, and a rock-solid core that supports every movement you make.
If you crushed Core Ignition, Vol. 2 is your next challenge. Ready to ignite your core like never before? Let’s get to work!
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Core Ignition vol. 3
Get ready for the final phase of your core transformation with Core Ignition Vol. 3. Expect more challenge, deeper mobility work, and a complete overhaul of your athletic performance.
4 Strength & Power Days: Advanced core exercises and high-intensity progressions that will take your strength to new heights.
2 Recovery & Mobility Days: Deep stretches, full-body mobility drills, and targeted recovery techniques to optimize flexibility and restore balance.
Peak Athletic Performance: Maximize functional movement, explosive power, and endurance for everyday life and sport.
If you’ve mastered Core Ignition Vol. 2, Vol. 3 is where you make your breakthrough.
REAL RESULTS
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THE ONBOARDING PROCESS
1.Sign-up & start training
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2.Follow the program
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3.REACH YOUR GOALS & SEE RESULTS
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1UP NUTRITION
1UP Nutrition's mission is to provide, motivate and support you through your fitness journey in order to help you get the best fitness results possible and change your story.
Learn more
DOWNLOAD MY GROCERY LIST
Embarking on a nutrition journey should be about enjoyment, not dread. Let's make eating well a lifestyle you love. Here's a simple guide to get you started!
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About Seana Mendez
My name is Seana Mendez, and I am passionate about empowering individuals to prioritize their health and fitness—an endeavor that has profoundly transformed my own life. I am dedicated to helping others cultivate healthy lifestyles, boost their confidence, and achieve lasting change.I graduated from the University of Central Florida in 2015 with a degree in Sports and Exercise Science. Since then, I have gained valuable experience working at various gyms in Miami, where I have had the privilege of assisting numerous individuals on their personal journeys to wellness.
Through my platform, I will be sharing insightful lifestyle tips, effective workouts, recommended dietary plans, and much more. I look forward to guiding you on your path to a healthier, more fulfilling life.
FAQS
How do I know it will work for me?
If you haven’t had success with other workout programs in the past, you may be skeptical about mine. But I'm here to tell you, we guarantee you’ll get the results you want as long as you put in the work. Why? I have years of experience studying different forms of training and this is the best compilation to get results.
I’m a beginner, is this for me?
This program is designed to be accessible for all fitness levels, including beginners. You'll be guided through exercises that target your core stability and strength, and because the program can be done anywhere, it's easy to fit into your routine.
Do I need to purchase equipment?
You will need a set of DB's, a mat, and bands.